Researchers America and China have found that instead of sweet foods, and foods rich in fat, sugar, peanuts, cashews andBrazilian soy can help reduce the risk of heart disease has almost 1/3 or about 20 percent. However, the risk of death other diseases can be reduced about 17 percent.
Peanuts, cashews and peanuts Brazil was found to be rich in vitamins, minerals, fatty acids and other nutrients. When all this together it creates an effective force in lowering cholesterol, fat and cholesterol reduction inflammation in the body.
Examining the data of the study, 18 patients with diabetes type 2 -2 1 thousand thousands and tens of thousands of heart patients 1 5 billion from university research, science and technology, Wuhan, China, and Howard University, USA, found that those who eating peanuts or cashew Brazilian beans once a day to see that the risk of heart disease dropped between 28 to 29 percent while the risk to die from other diseases fell by about 17 percent.
However, they saw no difference in diabetes between soy intake and you do not eat. Slight reduction in the risk for stroke.
Specified in the report of its findings, the researchers said: 'The findings showed the support on the fact that the inclusion of peanut cashew nuts or beans, Brazil, etc. into the daily diet is provide protection against a number of chronic diseases.
No comments:
Post a Comment